Zach Payne v1000m/2:00r...8 row
8,000m
Meters
27:38.0
Time
1:43.6
Pace
633
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 43:38.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 217 |
February 20, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.0 | 8,000m | 1:43.6 | 315 | 1382 | 28 | |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 32 | |
| r: 2:00 | 20m | |||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 30 | |
| r: 2:00 | 17m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 30 | |
| r: 2:00 | 21m | |||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 29 | |
| r: 2:00 | 18m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | |
| r: 2:00 | 16m | |||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 28 | |
| r: 2:00 | 17m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 22m | |||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 27 | |
| r: 2:00 | 21m | |||||
| r152m |
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Workout Graph
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