Zach Payne v1:00/3:00r...8 row
2,673m
Meters
8:00.0
Time
1:29.7
Pace
256
Calories
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 32:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 37 |
| Stroke Count | 537 |
| Drag Factor | 215 |
February 22, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,673m | 1:29.7 | 484 | 1964 | 37 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | |
| r: 3:00 | 611m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| r: 3:00 | 360m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 35 | |
| r: 3:00 | 391m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 36 | |
| r: 3:00 | 401m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 37 | |
| r: 3:00 | 238m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | |
| r: 3:00 | 147m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 39 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 42 | |
| r: 3:00 | 17m | |||||
| r2,188m |
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Workout Graph
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