Zach Payne v4:00/2:00r...5 row
5,745m
Meters
20:00.0
Time
1:44.4
Pace
451
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 215 |
February 24, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,745m | 1:44.4 | 307 | 1357 | 28 | |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 29 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 27 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 29 | |
| r: 2:00 | 139m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 29 | |
| r: 2:00 | 23m | |||||
| r630m |
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Workout Graph
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