Zach Payne v2500m/1:03r...4 row
10,000m
Meters
41:30.2
Time
2:04.5
Pace
638
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 10,070m |
| Overall Time | 52:32.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 217 |
February 25, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.2 | 10,000m | 2:04.5 | 181 | 924 | 25 | |
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 24 | |
| r: 1:03 | 15m | |||||
| 9:55.4 | 2,500m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:13 | 18m | |||||
| 10:43.3 | 2,500m | 2:08.6 | 164 | 865 | 26 | |
| r: 7:09 | 19m | |||||
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 27 | |
| r: 1:37 | 18m | |||||
| r70m |
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Workout Graph
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