Zach Payne v20c/2:00r...5 row
3,401
Meters
11:06.5
Time
1:37.9
Pace
300
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 21:06.5 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 215 |
February 27, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 3,401 | 1:37.9 | 372 | 1580 | 33 | |
| 0:33.8 | 192 | 1:28.0 | 513 | 2066 | 43 | |
| r: 2:00 | 273 | |||||
| 1:13.2 | 405 | 1:30.3 | 474 | 1932 | 39 | |
| r: 2:00 | 163 | |||||
| 2:14.8 | 687 | 1:38.1 | 371 | 1575 | 34 | |
| r: 2:00 | 53 | |||||
| 3:08.7 | 940 | 1:40.3 | 346 | 1491 | 32 | |
| r: 2:00 | 23 | |||||
| 3:56.1 | 1,176 | 1:40.3 | 346 | 1490 | 32 | |
| r: 2:00 | 23 | |||||
| r535 |
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Workout Graph
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