Zach Payne v2000m/3:00r...4 row
5,000m
Meters
16:54.6
Time
1:41.4
Pace
408
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 28:54.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 221 |
February 29, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 5,000m | 1:41.4 | 335 | 1453 | 31 | |
| 6:43.1 | 2,000m | 1:40.7 | 342 | 1476 | 31 | |
| r: 3:00 | 18m | |||||
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 30 | |
| r: 3:00 | 58m | |||||
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 32 | |
| r: 3:00 | 17m | |||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 37 | |
| r: 3:00 | 19m | |||||
| r112m |
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Workout Graph
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