Zach Payne v50c/2:00r...5 row
1,516m
Meters
4:33.9
Time
1:30.3
Pace
150
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,813m |
| Overall Time | 14:33.9 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1933 |
| Stroke Rate | 41 |
| Stroke Count | 218 |
| Drag Factor | 214 |
March 02, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,516m | 1:30.3 | 475 | 1933 | 41 | |
| 1:36.1 | 522m | 1:32.0 | 449 | 1844 | 40 | |
| r: 2:00 | 45m | |||||
| 1:16.6 | 416m | 1:32.0 | 448 | 1843 | 40 | |
| r: 2:00 | 23m | |||||
| 0:54.2 | 302m | 1:29.7 | 484 | 1967 | 43 | |
| r: 2:00 | 21m | |||||
| 0:32.1 | 187m | 1:25.8 | 554 | 2205 | 45 | |
| r: 2:00 | 23m | |||||
| 0:14.9 | 89m | 1:23.7 | 597 | 2353 | 48 | |
| r: 2:00 | 185m | |||||
| r297m |
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Workout Graph
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