Zach Payne v5:00/2:00r...4 row
5,780m
Meters
20:00.0
Time
1:43.8
Pace
457
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 28:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 212 |
March 04, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,780m | 1:43.8 | 313 | 1376 | 29 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 31 | |
| r: 2:00 | 155m | |||||
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 29 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 21m | |||||
| r210m |
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Workout Graph
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