Zach Payne v1:00/1:00r...5 row
2,221m
Meters
7:00.0
Time
1:34.5
Pace
198
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 12:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 38 |
| Stroke Count | 272 |
| Drag Factor | 0 |
March 05, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,221m | 1:34.5 | 414 | 1725 | 38 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 43 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 38 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 41 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 40 | |
| r: 1:00 | 14m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.