Zach Payne v8:00/3:00r...4 row
5,850m
Meters
20:00.0
Time
1:42.5
Pace
470
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 32:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 215 |
March 12, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,850m | 1:42.5 | 324 | 1416 | 29 | |
| 8:00.0 | 2,346m | 1:42.3 | 327 | 1425 | 30 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 28 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 29 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 33 | |
| r: 3:00 | 18m | |||||
| r72m |
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Workout Graph
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