Zach Payne v500m/2:00r...5 row
3,500m
Meters
11:24.9
Time
1:37.8
Pace
300
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 21:24.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 217 |
March 14, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,500m | 1:37.8 | 374 | 1586 | 33 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 38 | |
| r: 2:00 | 126m | |||||
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 31 | |
| r: 2:00 | 20m | |||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 36 | |
| r: 2:00 | 16m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 30 | |
| r: 2:00 | 16m | |||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 37 | |
| r: 2:00 | 15m | |||||
| r193m |
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Workout Graph
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