Zach Payne v500m/2:00r...5 row
3,500
Meters
11:24.9
Time
1:37.8
Pace
300
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 21:24.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 217 |
March 14, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,500 | 1:37.8 | 374 | 1576 | 33 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 38 | |
| r: 2:00 | 126 | |||||
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1553 | 31 | |
| r: 2:00 | 20 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 36 | |
| r: 2:00 | 16 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 30 | |
| r: 2:00 | 16 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 37 | |
| r: 2:00 | 15 | |||||
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.