Zach Payne v3:00/2:00r...5 row
5,473m
Meters
19:00.0
Time
1:44.1
Pace
431
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 29:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 212 |
March 15, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,473m | 1:44.1 | 310 | 1366 | 31 | |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 34 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 31 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 16m | |||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.