Zach Payne v10c/1:00r...6 row
2,261m
Meters
7:10.3
Time
1:35.1
Pace
210
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 13:10.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 37 |
| Stroke Count | 272 |
| Drag Factor | 214 |
March 20, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 2,261m | 1:35.1 | 406 | 1697 | 37 | |
| 0:17.3 | 97m | 1:29.1 | 494 | 1998 | 42 | |
| r: 1:00 | 21m | |||||
| 0:29.8 | 178m | 1:23.7 | 597 | 2353 | 46 | |
| r: 1:00 | 24m | |||||
| 0:49.7 | 286m | 1:26.8 | 534 | 2136 | 43 | |
| r: 1:00 | 23m | |||||
| 1:20.3 | 428m | 1:33.8 | 424 | 1759 | 38 | |
| r: 1:00 | 22m | |||||
| 1:51.2 | 568m | 1:37.8 | 373 | 1584 | 35 | |
| r: 1:00 | 21m | |||||
| 2:22.0 | 704m | 1:40.8 | 341 | 1474 | 34 | |
| r: 1:00 | 23m | |||||
| r134m |
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Workout Graph
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