Zach Payne v1:00/1:00r...6 row
6,067m
Meters
21:00.0
Time
1:43.8
Pace
481
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 27:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 215 |
March 21, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,067m | 1:43.8 | 313 | 1375 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 28 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 28 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 28 | |
| r: 1:00 | 23m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.