Zach Payne v1:00/1:00r...7 row
5,281m
Meters
17:30.0
Time
1:39.4
Pace
442
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,411m |
| Overall Time | 35:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 212 |
March 25, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,281m | 1:39.4 | 356 | 1526 | 32 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 39 | |
| r: 1:00 | 22m | |||||
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 35 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 34 | |
| r: 2:00 | 17m | |||||
| 2:30.0 | 755m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 32 | |
| r: 3:00 | 22m | |||||
| 3:30.0 | 1,035m | 1:41.4 | 335 | 1453 | 30 | |
| r: 3:30 | 17m | |||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 30 | |
| r: 4:00 | 18m | |||||
| r130m |
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Workout Graph
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