Zach Payne v1:00/2:00r...9 row
7,335
Meters
25:00.0
Time
1:42.2
Pace
592
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 43:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 211 |
March 26, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,335 | 1:42.2 | 327 | 1426 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 39 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 30 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | |
| r: 2:00 | 15 | |||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.