Zach Payne v1:00/2:00r...9 row
7,335m
Meters
25:00.0
Time
1:42.2
Pace
592
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 43:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 211 |
March 26, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,335m | 1:42.2 | 327 | 1426 | 30 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 39 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 34 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 29 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 30 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 32 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 38 | |
| r: 2:00 | 15m | |||||
| r161m |
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Workout Graph
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