Zach Payne v3:00/2:00r...6 row
5,390m
Meters
18:00.0
Time
1:40.1
Pace
446
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 30:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 212 |
March 28, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,390m | 1:40.1 | 348 | 1497 | 31 | |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 30 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 20m | |||||
| r102m |
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Workout Graph
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