Zach Payne v1000m/2:00r...6 row
6,000m
Meters
20:21.7
Time
1:41.8
Pace
486
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 32:21.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 214 |
April 01, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 6,000m | 1:41.8 | 332 | 1441 | 30 | |
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 34 | |
| r: 2:00 | 16m | |||||
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 31 | |
| r: 2:00 | 14m | |||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 14m | |||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 13m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | |
| r: 2:00 | 14m | |||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 31 | |
| r: 2:00 | 17m | |||||
| r88m |
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Workout Graph
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