Zach Payne v25c/1:00r...8 row
1,969m
Meters
5:49.8
Time
1:28.8
Pace
200
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 13:49.8 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 42 |
| Stroke Count | 251 |
| Drag Factor | 211 |
April 02, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 1,969m | 1:28.8 | 499 | 2018 | 42 | |
| 0:39.0 | 229m | 1:25.1 | 567 | 2250 | 48 | |
| r: 1:00 | 25m | |||||
| 0:41.8 | 240m | 1:27.0 | 530 | 2123 | 46 | |
| r: 1:00 | 24m | |||||
| 0:45.2 | 251m | 1:30.0 | 479 | 1950 | 44 | |
| r: 1:00 | 20m | |||||
| 0:43.4 | 245m | 1:28.5 | 504 | 2033 | 40 | |
| r: 1:00 | 24m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:00 | 20m | |||||
| 0:45.6 | 252m | 1:30.4 | 473 | 1926 | 39 | |
| r: 1:00 | 22m | |||||
| 0:44.2 | 248m | 1:29.1 | 495 | 2002 | 41 | |
| r: 1:00 | 23m | |||||
| 0:45.8 | 253m | 1:30.5 | 472 | 1924 | 41 | |
| r: 1:00 | 18m | |||||
| r176m |
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Workout Graph
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