Zach Payne v25c/1:00r...8 row
1,969
Meters
5:49.8
Time
1:28.8
Pace
200
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 13:49.8 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2058 |
| Stroke Rate | 42 |
| Stroke Count | 251 |
| Drag Factor | 211 |
April 02, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 1,969 | 1:28.8 | 499 | 2058 | 42 | |
| 0:39.0 | 229 | 1:25.1 | 567 | 2307 | 48 | |
| r: 1:00 | 25 | |||||
| 0:41.8 | 240 | 1:27.0 | 530 | 2153 | 46 | |
| r: 1:00 | 24 | |||||
| 0:45.2 | 251 | 1:30.0 | 479 | 1991 | 44 | |
| r: 1:00 | 20 | |||||
| 0:43.4 | 245 | 1:28.5 | 504 | 2073 | 40 | |
| r: 1:00 | 24 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 2000 | 40 | |
| r: 1:00 | 20 | |||||
| 0:45.6 | 252 | 1:30.4 | 473 | 1973 | 39 | |
| r: 1:00 | 22 | |||||
| 0:44.2 | 248 | 1:29.1 | 495 | 2036 | 41 | |
| r: 1:00 | 23 | |||||
| 0:45.8 | 253 | 1:30.5 | 472 | 1965 | 41 | |
| r: 1:00 | 18 | |||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.