Zach Payne v1:00/1:00r...12 row
3,844m
Meters
12:00.0
Time
1:33.6
Pace
345
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 24:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 36 |
| Stroke Count | 438 |
| Drag Factor | 214 |
April 04, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,844m | 1:33.6 | 426 | 1766 | 36 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 41 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 38 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 37 | |
| r: 1:00 | 16m | |||||
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.