Zach Payne v1:00/3:00r...8 row
2,736
Meters
8:00.0
Time
1:27.7
Pace
273
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 32:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2047 |
| Stroke Rate | 39 |
| Stroke Count | 464 |
| Drag Factor | 212 |
April 06, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,736 | 1:27.7 | 519 | 2047 | 39 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2040 | 40 | |
| r: 3:00 | 291 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2040 | 39 | |
| r: 3:00 | 128 | |||||
| 1:00.0 | 351 | 1:25.4 | 561 | 2220 | 39 | |
| r: 3:00 | 262 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 36 | |
| r: 3:00 | 103 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 39 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 39 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2040 | 41 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 40 | |
| r: 3:00 | 537 | |||||
| r1,373 |
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Workout Graph
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