Zach Payne v1:00/3:00r...8 row
2,736m
Meters
8:00.0
Time
1:27.7
Pace
273
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 32:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 39 |
| Stroke Count | 464 |
| Drag Factor | 212 |
April 06, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,736m | 1:27.7 | 519 | 2084 | 39 | |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 40 | |
| r: 3:00 | 291m | |||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 39 | |
| r: 3:00 | 128m | |||||
| 1:00.0 | 351m | 1:25.4 | 561 | 2229 | 39 | |
| r: 3:00 | 262m | |||||
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 36 | |
| r: 3:00 | 103m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 39 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 39 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 41 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 40 | |
| r: 3:00 | 537m | |||||
| r1,373m |
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Workout Graph
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