Zach Payne v750m/2:00r...5 row
3,750m
Meters
12:33.1
Time
1:40.4
Pace
310
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 22:33.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 214 |
April 12, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,750m | 1:40.4 | 346 | 1489 | 33 | |
| 2:23.8 | 750m | 1:35.8 | 397 | 1667 | 34 | |
| r: 2:00 | 19m | |||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 34 | |
| r: 2:00 | 19m | |||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 33 | |
| r: 2:00 | 19m | |||||
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 34 | |
| r: 2:00 | 17m | |||||
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 33 | |
| r: 2:00 | 19m | |||||
| r93m |
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Workout Graph
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