Zach Payne v500m/2:00r...8 row
4,000m
Meters
12:58.4
Time
1:37.3
Pace
345
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 28:58.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 34 |
| Stroke Count | 453 |
| Drag Factor | 215 |
April 17, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 4,000m | 1:37.3 | 380 | 1607 | 34 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 41 | |
| r: 2:00 | 17m | |||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 36 | |
| r: 2:00 | 21m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 37 | |
| r: 2:00 | 20m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | |
| r: 2:00 | 21m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | |
| r: 2:00 | 17m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| r: 2:00 | 14m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| r: 2:00 | 15m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 34 | |
| r: 2:00 | 17m | |||||
| r142m |
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Workout Graph
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