Zach Payne v3:00/2:00r...5 row
5,453m
Meters
19:00.0
Time
1:44.5
Pace
429
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 29:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 215 |
April 21, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,453m | 1:44.5 | 306 | 1354 | 28 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 29 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | |
| r: 2:00 | 20m | |||||
| r76m |
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Workout Graph
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