Zach Payne v2:30/0:30r...10 row
7,152
Meters
25:00.0
Time
1:44.8
Pace
558
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,314 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 215 |
April 30, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,152 | 1:44.8 | 304 | 1344 | 28 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:30 | 21 | |||||
| r162 |
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Workout Graph
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