Zach Payne v2:30/0:30r...10 row
7,152m
Meters
25:00.0
Time
1:44.8
Pace
558
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 215 |
April 30, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,152m | 1:44.8 | 304 | 1344 | 28 | |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 712m | 1:45.3 | 299 | 1330 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 28 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 28 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 706m | 1:46.2 | 292 | 1304 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:30 | 21m | |||||
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.