Zach Payne v250m/0:45r...12 row
3,000m
Meters
9:14.3
Time
1:32.3
Pace
277
Calories
Rest Distance | 205m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,205m |
Overall Time | 18:14.3 |
Average Watts | 444 |
---|---|
Calories Per Hour | 1827 |
Stroke Rate | 36 |
Stroke Count | 347 |
Drag Factor | 216 |
May 05, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:14.3 | 3,000m | 1:32.3 | 444 | 1827 | 36 | |
0:44.7 | 250m | 1:29.4 | 490 | 1985 | 42 | |
r: 0:45 | 32m | |||||
0:46.7 | 250m | 1:33.4 | 430 | 1778 | 39 | |
r: 0:45 | 19m | |||||
0:45.6 | 250m | 1:31.2 | 461 | 1887 | 39 | |
r: 0:45 | 18m | |||||
0:45.8 | 250m | 1:31.6 | 455 | 1867 | 39 | |
r: 0:45 | 16m | |||||
0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | |
r: 0:45 | 15m | |||||
0:45.7 | 250m | 1:31.4 | 458 | 1877 | 35 | |
r: 0:45 | 18m | |||||
0:46.2 | 250m | 1:32.4 | 444 | 1826 | 34 | |
r: 0:45 | 14m | |||||
0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | |
r: 0:45 | 15m | |||||
0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
r: 0:45 | 13m | |||||
0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | |
r: 0:45 | 16m | |||||
0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | |
r: 0:45 | 15m | |||||
0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | |
r: 0:45 | 14m | |||||
r205m |
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Workout Graph
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