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Zach Payne v250m/0:45r...12 row

3,000

Meters

9:14.3

Time

1:32.3

Pace

277

Calories

Rest Distance205
Rest Time9:00.0
Overall Distance3,205
Overall Time18:14.3
Average Watts444
Calories Per Hour1799
Stroke Rate36
Stroke Count347
Drag Factor216

May 05, 2024 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:14.3 3,000 1:32.3 444 1799 36
0:44.7 250 1:29.4 490 1932 42
r: 0:45 32
0:46.7 250 1:33.4 430 1773 39
r: 0:45 19
0:45.6 250 1:31.2 461 1815 39
r: 0:45 18
0:45.8 250 1:31.6 455 1807 39
r: 0:45 16
0:46.6 250 1:33.2 432 1776 37
r: 0:45 15
0:45.7 250 1:31.4 458 1811 35
r: 0:45 18
0:46.2 250 1:32.4 444 1792 34
r: 0:45 14
0:46.6 250 1:33.2 432 1776 35
r: 0:45 15
0:46.7 250 1:33.4 430 1773 33
r: 0:45 13
0:46.6 250 1:33.2 432 1776 37
r: 0:45 16
0:46.4 250 1:32.8 438 1784 35
r: 0:45 15
0:46.6 250 1:33.2 432 1776 37
r: 0:45 14
r205

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Workout Graph

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