Zach Payne v2:00/2:00r...5 row
3,874m
Meters
14:00.0
Time
1:48.4
Pace
290
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 216 |
May 12, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,874m | 1:48.4 | 275 | 1245 | 29 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 17m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.