Zach Payne v1000m/1:00r...4 row
4,000m
Meters
13:46.6
Time
1:43.3
Pace
317
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 17:46.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 214 |
May 17, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 4,000m | 1:43.3 | 317 | 1391 | 32 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 34 | |
| r: 1:00 | 18m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | |
| r: 1:00 | 17m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:00 | 18m | |||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 33 | |
| r: 1:00 | 16m | |||||
| r69m |
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Workout Graph
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