Zach Payne v750m/2:00r...5 row
3,750m
Meters
13:03.9
Time
1:44.5
Pace
293
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 23:03.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 195 |
May 23, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,750m | 1:44.5 | 307 | 1354 | 31 | |
| 2:34.7 | 750m | 1:43.1 | 319 | 1398 | 34 | |
| r: 2:00 | 260m | |||||
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 32 | |
| r: 2:00 | 249m | |||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 31 | |
| r: 2:00 | 250m | |||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 32 | |
| r: 2:00 | 306m | |||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 231m | |||||
| r1,296m |
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Workout Graph
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