Zach Payne v6:00/2:00r...6 row
4,345m
Meters
15:00.0
Time
1:43.5
Pace
344
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 27:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 212 |
May 24, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,345m | 1:43.5 | 315 | 1384 | 32 | |
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 131m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 41 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 41 | |
| r: 2:00 | 21m | |||||
| r737m |
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Workout Graph
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