Zach Payne v2000m/3:00r...4 row
5,000m
Meters
17:30.9
Time
1:45.0
Pace
390
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 29:30.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 202 |
May 25, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 5,000m | 1:45.0 | 302 | 1337 | 32 | |
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 31 | |
| r: 3:00 | 188m | |||||
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 31 | |
| r: 3:00 | 16m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 33 | |
| r: 3:00 | 17m | |||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 41 | |
| r: 3:00 | 96m | |||||
| r317m |
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Workout Graph
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