Zach Payne v2:00/1:00r...7 row
4,872m
Meters
17:00.0
Time
1:44.6
Pace
379
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 216 |
May 26, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,872m | 1:44.6 | 305 | 1350 | 33 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 7m | |||||
| r131m |
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Workout Graph
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