Zach Payne v3:00/2:00r...5 row
5,170m
Meters
19:00.0
Time
1:50.2
Pace
378
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 215 |
May 27, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,170m | 1:50.2 | 261 | 1198 | 31 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 33 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 168m | |||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 35 | |
| r: 2:00 | 22m | |||||
| r865m |
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Workout Graph
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