Zach Payne v500m/2:00r...5 row
3,500
Meters
12:14.1
Time
1:44.8
Pace
271
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 22:14.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 34 |
| Stroke Count | 466 |
| Drag Factor | 206 |
May 30, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,500 | 1:44.8 | 303 | 1344 | 34 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| r: 2:00 | 159 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 32 | |
| r: 2:00 | 18 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | |
| r: 2:00 | 225 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 34 | |
| r: 2:00 | 17 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 37 | |
| r: 2:00 | 90 | |||||
| r509 |
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Workout Graph
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