Zach Payne v25c/1:00r...12 row
3,337m
Meters
10:41.8
Time
1:36.1
Pace
300
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 22:41.8 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 41 |
| Stroke Count | 463 |
| Drag Factor | 213 |
June 01, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 3,337m | 1:36.1 | 394 | 1654 | 41 | |
| 0:50.0 | 267m | 1:33.6 | 426 | 1767 | 44 | |
| r: 1:00 | 18m | |||||
| 0:56.1 | 286m | 1:38.0 | 371 | 1576 | 42 | |
| r: 1:00 | 23m | |||||
| 0:56.1 | 286m | 1:38.0 | 371 | 1576 | 40 | |
| r: 1:00 | 18m | |||||
| 0:52.9 | 276m | 1:35.8 | 398 | 1668 | 42 | |
| r: 1:00 | 24m | |||||
| 0:53.7 | 279m | 1:36.2 | 393 | 1651 | 40 | |
| r: 1:00 | 18m | |||||
| 0:53.0 | 277m | 1:35.6 | 400 | 1675 | 44 | |
| r: 1:00 | 28m | |||||
| 0:54.5 | 282m | 1:36.6 | 388 | 1634 | 42 | |
| r: 1:00 | 27m | |||||
| 0:53.8 | 279m | 1:36.4 | 391 | 1643 | 41 | |
| r: 1:00 | 27m | |||||
| 0:53.8 | 279m | 1:36.4 | 391 | 1643 | 41 | |
| r: 1:00 | 21m | |||||
| 0:53.7 | 279m | 1:36.2 | 393 | 1651 | 40 | |
| r: 1:00 | 20m | |||||
| 0:52.2 | 274m | 1:35.2 | 405 | 1693 | 45 | |
| r: 1:00 | 28m | |||||
| 0:51.8 | 273m | 1:34.8 | 410 | 1710 | 43 | |
| r: 1:00 | 17m | |||||
| r269m |
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Workout Graph
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