Zach Payne 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
324
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 210 |
June 02, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 932 | 324 | 27 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 27 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 872 | 64 | 25 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 820 | 61 | 26 |
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Workout Graph
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