Zach Payne v1:00/3:00r...8 row
2,462m
Meters
8:00.0
Time
1:37.4
Pace
208
Calories
| Rest Distance | 4,044m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 32:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 39 |
| Stroke Count | 789 |
| Drag Factor | 213 |
June 08, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,462m | 1:37.4 | 378 | 1600 | 39 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 40 | |
| r: 3:00 | 490m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| r: 3:00 | 566m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 38 | |
| r: 3:00 | 374m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 42 | |
| r: 3:00 | 504m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 40 | |
| r: 3:00 | 442m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 40 | |
| r: 3:00 | 552m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 39 | |
| r: 3:00 | 546m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 42 | |
| r: 3:00 | 570m | |||||
| r4,044m |
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Workout Graph
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