Zach Payne v3:00/2:00r...4 row
3,433m
Meters
12:00.0
Time
1:44.8
Pace
267
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 206 |
June 16, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,433m | 1:44.8 | 304 | 1344 | 33 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 34 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 33 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | |
| r: 2:00 | 308m | |||||
| r931m |
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Workout Graph
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