Zach Payne v500m/2:00r...8 row
4,000m
Meters
13:02.4
Time
1:37.8
Pace
341
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 29:02.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 34 |
| Stroke Count | 465 |
| Drag Factor | 215 |
June 22, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 4,000m | 1:37.8 | 374 | 1587 | 34 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 40 | |
| r: 2:00 | 42m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 36 | |
| r: 2:00 | 15m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | |
| r: 2:00 | 17m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | |
| r: 2:00 | 14m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | |
| r: 2:00 | 20m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| r: 2:00 | 17m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | |
| r: 2:00 | 22m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 35 | |
| r: 2:00 | 17m | |||||
| r164m |
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Workout Graph
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