Zach Payne v2:00/1:00r...7 row
4,714m
Meters
17:00.0
Time
1:48.1
Pace
351
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 213 |
June 30, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,714m | 1:48.1 | 276 | 1251 | 32 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 34 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 33 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | |
| r: 1:00 | 21m | |||||
| r210m |
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Workout Graph
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