Zach Payne v1776m/2:00r...4 row
7,104m
Meters
27:02.4
Time
1:54.1
Pace
501
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 35:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
July 04, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.4 | 7,104m | 1:54.1 | 235 | 1109 | 29 | |
| 6:37.5 | 1,776m | 1:51.9 | 250 | 1159 | 31 | |
| r: 2:00 | 12m | |||||
| 6:40.5 | 1,776m | 1:52.7 | 244 | 1140 | 30 | |
| r: 2:00 | 15m | |||||
| 6:42.7 | 1,776m | 1:53.3 | 240 | 1126 | 30 | |
| r: 2:00 | 16m | |||||
| 7:01.7 | 1,776m | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 16m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.