Zach Payne v2000m/3:00r...4 row
5,000m
Meters
17:41.6
Time
1:46.1
Pace
385
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 29:41.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
July 05, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 5,000m | 1:46.1 | 293 | 1306 | 33 | |
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 33 | |
| r: 3:00 | 224m | |||||
| 5:15.5 | 1,500m | 1:45.1 | 301 | 1335 | 33 | |
| r: 3:00 | 22m | |||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 35 | |
| r: 3:00 | 31m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 38 | |
| r: 3:00 | 405m | |||||
| r682m |
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Workout Graph
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