Zach Payne v1:00/1:00r...12 row
3,535m
Meters
12:00.0
Time
1:41.8
Pace
282
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 38 |
| Stroke Count | 485 |
July 06, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,535m | 1:41.8 | 331 | 1440 | 38 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 42 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 41 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 39 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 40 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 42 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 21m | |||||
| r357m |
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Workout Graph
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