Zach Payne v5:00/2:00r...5 row
4,129m
Meters
15:00.0
Time
1:48.9
Pace
307
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
July 07, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,129m | 1:48.9 | 270 | 1230 | 31 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 30 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 32 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | |
| r: 2:00 | 191m | |||||
| r275m |
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Workout Graph
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