Zach Payne v750m/2:00r...5 row
3,750
Meters
12:39.8
Time
1:41.3
Pace
304
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 22:39.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 210 |
July 13, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,750 | 1:41.3 | 337 | 1440 | 34 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1410 | 36 | |
| r: 2:00 | 49 | |||||
| 2:31.2 | 750 | 1:40.8 | 342 | 1452 | 35 | |
| r: 2:00 | 14 | |||||
| 2:30.8 | 750 | 1:40.5 | 344 | 1480 | 35 | |
| r: 2:00 | 47 | |||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1408 | 33 | |
| r: 2:00 | 22 | |||||
| 2:31.3 | 750 | 1:40.8 | 341 | 1451 | 33 | |
| r: 2:00 | 80 | |||||
| r212 |
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Workout Graph
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