Zach Payne v750m/2:00r...5 row
3,750m
Meters
12:39.8
Time
1:41.3
Pace
304
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 22:39.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 210 |
July 13, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,750m | 1:41.3 | 337 | 1458 | 34 | |
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 36 | |
| r: 2:00 | 49m | |||||
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 35 | |
| r: 2:00 | 14m | |||||
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 35 | |
| r: 2:00 | 47m | |||||
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 33 | |
| r: 2:00 | 22m | |||||
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 33 | |
| r: 2:00 | 80m | |||||
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.