Zach Payne v2:00/2:00r...5 row
3,919m
Meters
14:00.0
Time
1:47.1
Pace
297
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 211 |
July 14, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,919m | 1:47.1 | 284 | 1278 | 31 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 32 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | |
| r: 2:00 | 108m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:00 | 253m | |||||
| r580m |
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Workout Graph
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