Zach Payne v4:00/3:00r...4 row
4,539m
Meters
16:00.0
Time
1:45.7
Pace
349
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 207 |
July 20, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,539m | 1:45.7 | 296 | 1318 | 32 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 33 | |
| r: 3:00 | 43m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 31 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 32 | |
| r: 3:00 | 60m | |||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 33 | |
| r: 3:00 | 145m | |||||
| r262m |
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Workout Graph
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