Zach Payne 30:00 row
7,641m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 216 |
July 21, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 28 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 29 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 29 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 |
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Workout Graph
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