Zach Payne v1:00/2:00r...5 row
4,404m
Meters
15:00.0
Time
1:42.1
Pace
355
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 205 |
July 27, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,404m | 1:42.1 | 328 | 1429 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | |
| r: 2:00 | 183m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 35 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 34 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 31 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 31 | |
| r: 2:00 | 55m | |||||
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.