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Zach Payne v0:45/0:45r...20 row

4,718m

Meters

15:00.0

Time

1:35.3

Pace

411

Calories

Rest Distance516m
Rest Time15:00.0
Overall Distance5,234m
Overall Time30:00.0
Average Watts403
Calories Per Hour1688
Stroke Rate36
Stroke Count574
Drag Factor214

August 03, 2024 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,718m 1:35.3 403 1688 36
0:45.0 221m 1:41.8 332 1441 40
r: 0:45 69m
0:45.0 231m 1:37.4 379 1603 41
r: 0:45 16m
0:45.0 234m 1:36.1 394 1654 40
r: 0:45 30m
0:45.0 235m 1:35.7 399 1672 40
r: 0:45 15m
0:45.0 235m 1:35.7 399 1672 39
r: 0:45 25m
0:45.0 245m 1:31.8 452 1855 37
r: 0:45 16m
0:45.0 235m 1:35.7 399 1672 37
r: 0:45 18m
0:45.0 237m 1:34.9 409 1707 36
r: 0:45 28m
0:45.0 238m 1:34.5 414 1725 35
r: 0:45 14m
0:45.0 236m 1:35.3 404 1690 36
r: 0:45 17m
0:45.0 237m 1:34.9 409 1707 36
r: 0:45 34m
0:45.0 236m 1:35.3 404 1690 33
r: 0:45 23m
0:45.0 238m 1:34.5 414 1725 36
r: 0:45 31m
0:45.0 234m 1:36.1 394 1654 36
r: 0:45 31m
0:45.0 235m 1:35.7 399 1672 35
r: 0:45 24m
0:45.0 237m 1:34.9 409 1707 35
r: 0:45 31m
0:45.0 238m 1:34.5 414 1725 36
r: 0:45 24m
0:45.0 235m 1:35.7 399 1672 36
r: 0:45 26m
0:45.0 238m 1:34.5 414 1725 36
r: 0:45 28m
0:45.0 243m 1:32.5 441 1817 36
r: 0:45 16m
r516m

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Workout Graph

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