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Zach Payne v0:45/0:45r...20 row

4,718

Meters

15:00.0

Time

1:35.3

Pace

411

Calories

Rest Distance516
Rest Time15:00.0
Overall Distance5,234
Overall Time30:00.0
Average Watts403
Calories Per Hour1644
Stroke Rate36
Stroke Count574
Drag Factor214

August 03, 2024 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,718 1:35.3 403 1644 36
0:45.0 221 1:41.8 332 1360 40
r: 0:45 69
0:45.0 231 1:37.4 379 1600 41
r: 0:45 16
0:45.0 234 1:36.1 394 1600 40
r: 0:45 30
0:45.0 235 1:35.7 399 1600 40
r: 0:45 15
0:45.0 235 1:35.7 399 1600 39
r: 0:45 25
0:45.0 245 1:31.8 452 1840 37
r: 0:45 16
0:45.0 235 1:35.7 399 1600 37
r: 0:45 18
0:45.0 237 1:34.9 409 1680 36
r: 0:45 28
0:45.0 238 1:34.5 414 1680 35
r: 0:45 14
0:45.0 236 1:35.3 404 1680 36
r: 0:45 17
0:45.0 237 1:34.9 409 1680 36
r: 0:45 34
0:45.0 236 1:35.3 404 1680 33
r: 0:45 23
0:45.0 238 1:34.5 414 1680 36
r: 0:45 31
0:45.0 234 1:36.1 394 1600 36
r: 0:45 31
0:45.0 235 1:35.7 399 1600 35
r: 0:45 24
0:45.0 237 1:34.9 409 1680 35
r: 0:45 31
0:45.0 238 1:34.5 414 1680 36
r: 0:45 24
0:45.0 235 1:35.7 399 1600 36
r: 0:45 26
0:45.0 238 1:34.5 414 1680 36
r: 0:45 28
0:45.0 243 1:32.5 441 1760 36
r: 0:45 16
r516

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Workout Graph

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